Medicated depression, day #268
I haven't written here in a while, stuff happened.
My sick leave got prolonged by the doctor, the previous period ended at end of August, there were no way going up to 50% would work, so I'm on 25% until end of November.
I kind of slipped into a relapse of bad sleep habits, I try to go to bed between 21-22, but instead I sit around doing nothing or watching stupid clips on Youtube until 02 or 03 in the morning. Working to revert this as it is incompatible with office hours.
I've fallen asleep at work, at my desk, when doing complicated work, it's like the brain just shuts down, "stahp! sleep!", sort of. It doesn't look good, but I think not many has noticed as it is usually just a micro nap of a few minutes.
I've added Magnesium and B-vitamin complex (B1, B2, B3, B5, B6, B7, B9 and B12, more or less) along with C an D-vitamins and Omega3. This is to kick start brain and to support Testosterone production as I suspect I'm low, the T would help burn fat and I could loose weight faster. Still haven't lost all the ~30 kilos I put on while being depressed and undiagnosed, approximately October 2023 to January 2024. I've lost some but not all of it, had to buy a swath of new t-shirts this summer as the old ones had "shrunk" (nah, I got bigger).